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5/4 | Sunday | 4:00P | Silks
DESCRIPTION:
Meathooks are one of the most important foundational strengths in aerial and a great conditioning move! In this workshop we will learn the basics of what a meathook is and how to properly engage our muscles and effectively use weight manipulation to keep the body safe. This workshop will be on silks, but these skills are transferable to other apparatus.
PREREQUISITES: Must be comfortable with straight leg straddle inversions from ground. You will be holding a lock-off for a while for this move!
INSTRUCTOR BIO: Mandy has been training and teaching aerial silks since January 2012. Her background includes 10 years ballet and 3 years pointe. Mandy specialized in choreography, fluidity, and proper form throughout her ballet and pointe training.
Meathooks with Mandy
$85
Purchase required to enroll
5/4 | Sunday | 4:00P | Silks
DESCRIPTION:
Meathooks are one of the most important foundational strengths in aerial and a great conditioning move! In this workshop we will learn the basics of what a meathook is and how to properly engage our muscles and effectively use weight manipulation to keep the body safe. This workshop will be on silks, but these skills are transferable to other apparatus.
PREREQUISITES: Must be comfortable with straight leg straddle inversions from ground. You will be holding a lock-off for a while for this move!
INSTRUCTOR BIO: Mandy has been training and teaching aerial silks since January 2012. Her background includes 10 years ballet and 3 years pointe. Mandy specialized in choreography, fluidity, and proper form throughout her ballet and pointe training.