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***This is a ground class***

Are you ready to turn your world upside down and unlock the incredible power of hand balancing? Try Handbalancing to discover a whole new level of strength, balance, and mobility!

In this 90 minute class, you'll be guided through a warm up, then series of handstand pre-exercises and stretches that will build the foundation for your journey towards mastering the elusive handstand. These exercises are designed to improve your core strength, shoulder stability, and overall body control. During class your instructor will provide personalized guidance and tips to help you find your balance and achieve that perfect handstand.

None. Not even a pull up. These classes are perfect for beginners and first timers. Ages 15+ If under 18, parent/guardian waiver must be signed prior to participation. What to wear Snug fitting clothes that cover the backs of your knees and midriff. You *may* be going upside down, so make sure everything is tucked safely into place (If clothing is not appropriate, participation will not be permitted due to safety.) The mats look comfy but can easily burn your skin. Men, here is some clothing help for you.

Pre-existing conditions and injuries
Anyone is welcome to try classes no matter your weight, size, or ability. We want everyone who has the desire to try flexibility to visit us. But we also want to be transparent—we have a responsibility for the safety and health of our students. We put pressure on our wrists, elbows and shoulders a lot. Any pre-existing injuries or conditions can be exacerbated and lead to long-term damage because connective tissue can be fragile. If you have any pre-existing health conditions, please carefully consider whether Handbalancing classes are the best fit for you.