Choose from:

Slow and Controlled Conditioning
This class focuses heavily on muscle isolation and how to relate ground conditioning to complex aerial movements. This conditioning is hardcore for every level of aerialist -- get ready to burn AND make gains!
It is useful to have a theraband and a mini-loop band for this class, but not required.

Circus Circuit
This course is a HIIT style workout that will challenge your body's dynamic movement and keep up your performance stamina. We will get our heart rates up on the ground in order to maximize our efficiency in the air!
No props needed for these conditioning class except for a device (phone, tablet or laptop). A yoga mat will make you more comfortable.

Yoga Ball Balance & Stability
Try this super fun and challenging workout that will test your balance! Exercise Ball needed.

Ab Blaster
You asked for it! Now, get ready to feel the burn! This class will include various exercises to find connection to your core. Please have water nearby and a towel to wipe away the sweat. You WILL need these items! A yoga mat will make you more comfortable.

Pull Up Bar Conditioning
Keep up with your hanging muscles while you're not at the studio! These hanging sequences are meant to keep your grip strength good while you're working towards a pull up and using all of your abs! This class requires only a pull-up bar!

Hand Balancing
Being an aerialist requires so much pulling and hanging. Our negative muscles often get overlooked and weaken as a result. Take this class with Sarah to help wake up those push muscles, while learning something fun and new! This class is meant for beginners with no experience at all, all the way through high level handstanders! A mat or padded area would be helpful for this class as we will be working on our hands and wrists. Must be able to hold a plank for 10 seconds (can be done from knees).

Flexibility
In this online class, you will gain flexibility through active stretching techniques. We will focus on one pose per class and every exercise throughout class will support our daily goal. This class is great for students of all flexibility levels, beginner through advanced. A yoga mat will make you more comfortable.

Choose from:

Barre
For this barre class, all you'll need is a sturdy chair and a large-enough space to move your arms and legs.

Belly Dance 101
Learn a new skill! Within this class, you'll find new connection to your body through muscle isolation and movement. This age-old dance form will feel fresh and new to you! No prerequisites for this class, just come ready to move!

Meditation
We will combine a guided meditation with stretches geared towards either daytime/nighttime feelings. Get comfy, relax, and find your happy place.

In our youth creative movement classes we will explore creative movement through animal shapes, dance and super fun aerial ground conditioning exercises all while learning about the muscles relating to ground and aerial movement.

Recommended for ages 8-15


How AerialCLT Live Stream Online Classes work:

1. Sign up for class by clicking on the class appointment below.
2. Wait to receive the meeting invitation to our session via email. You should receive this no later than 15 minutes prior to class beginning. Please be sure to check your spam box if you do not receive it.
3. Click the link in your email and download the app. Select “join with video” and “call using internet audio”
4. Set your device up in a way that will make it easy for you to focus on class and will also give your instructor a good view of you throughout exercises. Landscape orientation is preferred.
5. Once our Zoom meeting begins, be sure to click the camera button in the lower left hand corner to share video. Make sure your audio is on, too!

24 hour cancellation policy applies.

$100/3 Part Series | 11-12:30P

$100/3 Part Series | 1-2:30P

$100/3 Part Series | 9-10:30A

$50/Drop-in | Sunday, 4/19 3-4:30P

$50/Drop-in | Saturday, 4/18 3-4:30P

$100/3 Part Series | 1-2:30P

$100/3 Part Series | 11-12:30P

$100/3 Part Series | 3-4:30P

$50/Drop-in | Saturday, 4/18 9-10:30A

$50/Drop-in | Sunday, 9-10:30A

$100/3 Part Series | 9-10:30A

$100/3 Part Series | 3-4:30P

$100/3 Part Series | 1-2:30P

$50/Drop-in | Saturday, 11A-12:30P

$100/3 Part Series | 9-10:30A

$100/3 Part Series | 1-2:30P

$100/3 Part Series | 11A-12:30P

$100/3 Part Series | 9-10:30A

$100/3 Part Series | 1-2:30P

$100/3 Part Series | 3-4:30P

$50/Drop-in | Saturday 11A-12:30P

$50/Drop-in | April 19: Sunday 11A-12:30P

$100/3 Part Series | 3-4:30P

$100/3 Part Series | 9-10:30A

$100/3 Part Series | 11A-12:30P

$50/Drop-in | April 18: Saturday 1-2:30P

Straps | Silks | Flexibility

Sling | Hand Balancing

Lyra

Trapeze

$30 to drop in. Ages 15+

$30 to drop in. Ages 15+. Must pass Silks - Fundamentals before attending Silks - Intermediate I.

All the information you need to know to advance to Silks Intermediate II!

$30 to drop in. Ages 15+. Must pass Silks - Intermediate I before attending Silks - Intermediate II.

$30 to drop in. Ages 15+

$30 to drop in. Ages 15+

$30 to drop in. Ages 15+. Must pass Lyra - Fundamentals before attending Lyra - Intermediate I.

All the information you need to know to advance to Lyra Intermediate II!

$30 to drop in. Ages 15+. Must pass Lyra - Intermediate I before attending Lyra - Intermediate II.

$30 to drop in. Ages 15+

$30 to drop in. Ages 15+. Must pass Trapeze - Fundamentals before attending Trapeze - Intermediate I.

$30 to drop in. Ages 15+. Must pass Trapeze - Intermediate I before attending Trapeze - Intermediate II.

$30 to drop in. Ages 15+. Must have 20 classes in aerial silks before attending. New to hammock? Be sure to begin during week 1 of the new month!

Super fun 5 day/all day camp | Kids 7-14 years old | $250

We love celebrating kid's birthdays. They are so exciting! Let us host their party.

September - December | Kids 8-14 years old | $175/month, 2 classes/week

January - April 2019 | Kids 8-14 years old | $150/month, 2 classes/week

A 4 week introductory course in Trapeze. Ages 15+.
Upcoming Sessions:


TBD

A 4 week introductory course in Lyra. Ages 15+.
Upcoming Sessions:

June
06/02 Tuesdays @ 6 PM

July
07/07 Tuesdays @ 6 PM

A 4 week introductory course in Silks. Ages 15+.
Upcoming Sessions:


June
06/03 Wednesdays @ 6 PM
06/03 Wednesdays @ 7:15 PM

July
07/01 Wednesdays @ 6 PM
07/01 Wednesdays @ 7:15 PM

Looking to try a new kind of fitness with your Besties?

So it's time to celebrate ANOTHER year of life? WOO-HOO, PARTY! Champagne & treats included.

We will host you and your entourage like its 1999. Champagne and treats included.

Get everyone out of the office. It is time to swing around and get to know each other a little bit differently.

Practice Time for Trapeze.

Practice Time for Lyra.

Practice Time for High Silks.

An 8 week intensive preparatory program to get you ready to perform in a Student Showcase. Required for students who have not performed at least 2 times. (8 classes + dress rehearsal = 9 total weeks)

For AerialCLT students who have performed a minimum of 2 times and prefer to do a 4 week prep course instead of an 8 week prep course. (audition + 4 classes + dress rehearsal = 6 total weeks)

Practice time exclusively for performance prep students.

$20/Drop-in: March 27: Friday 7:30-9P